Burnout Self Test (Short Version) Burn Out Self Test This brief inventory is designed to help you discover warning signals of excessive stress. Relate the questions to your life over the last 3 -6 months. Look particularly for c h a n g e s in your ways of coping, not so much your normal behaviour. There are 10 multiple choice questions: OK Question Title * 1. Are you experiencing any of the following symptoms? (tick all that apply) Feel exhausted much of the time Feel overwhelmed by your responsibilities Feel that every day at work is a bad day Feel no joy or interest in your work, or even feel depressed by it Engage in escapist behaviors, such as excessive eating, drinking, distractions etc Experience physical symptoms such as chest pain, shortness of breath, sleeplessness, or heart palpitations. (Make sure that you see a physician about these to rule out other causes!) Other (please specify) OK Question Title * 2. Are you becoming increasingly irritable with a shortening fuse? True Occasionally True frequently (Weekly) True often (Usually Daily) OK Question Title * 3. Are you experiencing increasing difficulty making decisions? True Occasionally True frequently (Weekly) True often (Usually Daily) OK Question Title * 4. Are you aware of increasing difficulty in concentration? True Occasionally True frequently (Weekly) True often (Usually Daily) OK Question Title * 5. Are you feeling a sense of hopelessness, like "Why bother? " or "Who cares anyway ?"? True Occasionally True frequently (Weekly) True often (Usually Daily) OK Question Title * 6. Are you experiencing chronic forgetfulness? True Occasionally True frequently (Weekly) True often (Usually Daily) OK Question Title * 7. Are you struggling to get to sleep, or sleeping through the night due to mental activity and do you wake up feeling unrefreshed? True Occasionally True frequently (Weekly) True often (Usually Daily) OK Question Title * 8. Do you experience frequent feelings of worthlessness? True Occasionally True frequently (Weekly) True often (Usually Daily) OK Question Title * 9. Have you considered seeking out professional help to turn your burnout symptoms into greater resiliency? Have considered, but not taken action I have never thought about that I would get help if I knew the right person for that OK Question Title * 10. Enter Your Email Address For Test Results OK DONE