#Moderation365 in 2017 Survey

#Moderation365 2017 Survey

A quickie intake for any JillFit gals who have started down the road to moderation--can include experiencing small changes, big changes, mastery or any combination therein. I am interested in getting feedback from anyone who has an experience moving from all-or-nothing yo-yo dieters to someone trying to eat the same on Saturday that they do on Monday, #satisfied365.

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* 1. What is your age?

18 to 24

25 to 34

35 to 44

45 to 54

55 to 64

65 to 74

75 or older

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* 2. What best describes your current situation?

Used to be an all-or-nothing eater but rehabbed at least 90% into #moderation365

Used to be an all-or-nothing eater, and now trying to employ #moderation365 with mixed progress

Still 90% of the time doing all-or-nothing eating

No experience with #moderation365

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* 3. For those experimenting with or who are already masters in #moderation365, what tool(s) have been the MOST valuable to you?

Preemptive cheats

Intermittent Sampling

Mindfulness

Abundance Mindset and getting over my food FOMO

3 Daily Nutritional Commitments (DNCs)

Eating to 80% fullness

Exposure (and learning to trust myself around food, having the full experience)

None of these

Other (please write in any/all tools that have been impactful for you)

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* 4. My biggest struggle I have when it comes to nutrition is:

Binging: I just can't seem to stop at a couple bites

I know what to do but I just can't seem to stick with it

Belief: I don't think moderation actually works

Emotional/stress eating

Know-how: I don't know what I should be eating for my metabolism

Shiny Object Syndrome: I am influenced by what other people are doing and I tend to program-jump

Control: I need to be on a plan to feel in control of my eating and myself

I am obsessed with food and eating, it's pretty much all I think about

Other (please specify)

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* 5. If you have experienced any turnaround with your eating (no matter how small) with the help of #moderation365, please tell me about your experience below. Any aha moments? Any specific turning points you can remember? I'd love for you to be as specific as possible here! Give it all to me!

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* 1. What is your age?

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* 2. What best describes your current situation?

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* 3. For those experimenting with or who are already masters in #moderation365, what tool(s) have been the MOST valuable to you?

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* 4. My biggest struggle I have when it comes to nutrition is:

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* 5. If you have experienced any turnaround with your eating (no matter how small) with the help of #moderation365, please tell me about your experience below. Any aha moments? Any specific turning points you can remember? I'd love for you to be as specific as possible here! Give it all to me!

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* 6. If I had to name a complaint about moderate eating and/or #moderation365, it would be: