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Step into Fitness Walking Challenge |
Congratulations on taking the first step to improve your health by joining the Step into Fitness! Walking Challenge. Regular physical activity helps you maintain a healthy weight, lowers the risk of chronic diseases such as heart disease and is proven to improve mental health.
The “Step into Fitness” Walking Challenge is a 4-week program that will help you move more by offering simple suggestions to increase physical activity through walking. Walking challenges can be a great way to get your family, friends, and/or co-workers involved in friendly competition, physical activity, and a common goal.
Please answer the following questions in order to register for the Step into Fitness Walking Challenge. Additional information will be sent to you via email after registration. Thank you!